Why Does Lower Back Pain Occur? Causes, Risks, and Prevention Methods

   Why Does Lower Back Pain Occur? Causes, Risks, and Prevention Methods

Lower back pain is one of the most common health problems in modern life. A sedentary lifestyle, prolonged sitting, and poor posture can contribute to lower back pain. So, why does lower back pain occur and how can it be prevented?

 

 

 

1. Most Common Causes of Lower Back Pain

 

1. Muscle and Ligament Strains

• Heavy lifting, sudden movements, or staying in the same position for too long can strain the muscles.
• Especially common in desk workers.
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2. Herniated Disc (Disk Herniation)

• Occurs when the discs between the vertebrae slip out and press on the nerves.
• Symptoms may include pain spreading to the leg and numbness in addition to back pain.
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3. Spinal Curvatures (Scoliosis, Lordosis)

• Congenital or acquired spinal curvatures can cause pressure and pain in the lower back.
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4. Osteoarthritis (Degenerative Joint Disease)

• Age-related degeneration of the spinal discs can lead to pain.
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5. Stress and Psychological Factors

• Constant stress can cause muscles to tense up, leading to back pain.
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6. Excess Weight and Physical Inactivity

• Excess weight increases the load on the spine. Likewise, weak muscles and lack of movement increase the risk.

 

 

 

Risk Factors for Lower Back Pain

 

• Being over 30 years old
• Working long hours at a computer
• Lack of physical activity
• Smoking
• Pregnancy
• Poor posture

 

 

 

How to Prevent Lower Back Pain

 

• Practice proper posture. Stand and sit upright.
• Exercise regularly, focusing on strengthening the lower back muscles.
• Be careful when lifting heavy objects. Use your knees, not your back.
• Adjust your workstation ergonomically if you work at a desk.
• Make sure your mattress and pillow are orthopedic.
• Lose excess weight to reduce the pressure on your back.

 

 

 

When to See a Doctor

 

Seek professional medical help immediately if you experience:

• Numbness or tingling in the legs
• Severe back pain that doesn't go away
• Loss of bladder control
• Pain following trauma (like a fall or accident)

 

 

 

Conclusion

 

Lower back pain is a condition that can significantly lower your quality of life, but it is often preventable. Small changes in daily habits and regular exercise can greatly reduce your risk of developing back pain.

Remember: This content is for informational purposes only. Always consult a doctor for diagnosis and treatment.

 

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